CamStudio
CamStudio is a program that has been around for a while but is still as useful as ever. With CamStudio, you can record all screen and audio activity on your computer to then create Streaming Flash videos (SWFs).
This allows you to create demonstration videos, video tutorials, record yourself playing video games, record a problem with your computer to then show to technical support. Add video to your blog or personal site. The possibilities are endless. The best thing about the program is how easy it is to use. Just push the red REC button to begin recording and then STOP at the end. If you want to play around with the sound or audio quality, you can.
CamStudio is absolutely free and is compatible with Windows 2000, XP and Vista. During installation, CamStudio may ask you to install various Codecs.
Video reference
VideoJug
Life explained, on film - this site lives up to its motto. From making sushi to
tying a tie. Watch how it's done.
Get visual
Free Vlog
Site dedicated to offering free guides, manuals and resources for creating your own
video blog.